Staying fit during the holidays: here's how!
The holidays are full of cheer, delicious food, and often a few drinks here and there. Exercise usually takes a back seat during this time of preparation, cooking, and dining. Yet, this time doesn't have to be bad for your health. With a few smart choices, you can stay fit and energetic during the holidays. We're happy to give you a few tips!
Good preparation is half the battle. You know you'll be eating more than usual, so make sure you eat a little lighter or cut down on calories in the days leading up to and after Christmas. You could also choose to fast for a few days. This will give your digestion a break and help you maintain a balanced diet.
With all that cozy atmosphere, it's tempting to stay on the couch or at the table all day. But try to get some exercise! This could be anything from a few light stretches or a morning run to a stroll through the woods, the city, or along the beach with your whole group. Exercise boosts energy and helps keep your digestion moving.
Start your holidays with a light and nutritious breakfast, like a fresh smoothie. A hearty Christmas breakfast is certainly enjoyable, but eating three courses in one day can be a bit much. You'll likely still be full in the morning from the night before, so choose something easily digestible that still fills you up.
Christmas dinner often focuses on meat, but that's quite heavy on your digestion. Therefore, choose mainly vegetables and perhaps some fish, and limit meat and carbohydrate-rich foods like bread, rice, pasta, and potatoes. For comparison, your body takes about three hours to digest meat, but only 45 minutes for vegetables and fruit. There are also plenty of festive dishes where vegetables shine, such as a rich soup, a colorful salad, or a casserole.
In addition to a healthy diet, supplements can be a valuable addition. Beyuna's natural vitamins and minerals offer extra support when your body needs it, especially during the busy, cold holidays.
Throughout the day, you can continue drinking Beyuna Immunity, for a gentle ginger boost and extra antioxidants. In addition, Beyuna Greens works as a gentle detox, helping to cleanse your body. Combine this with Beyuna's Natural Vitamin C to support your immunity, energy levels, and recovery during this pleasant, yet often intense, time.
Take your time eating and chewing thoroughly. This helps your digestion and makes you enjoy your food more. It also prevents overeating: your brain needs about 20 minutes to receive the signal that you're full. By eating slowly, you give your body the chance to receive that signal in time.
You already know that water is important, but it's easy to forget during the holidays. Besides coffee, tea, and drinks, it's good to drink water regularly. It helps flush out toxins and boosts your energy levels, especially when you're eating a heavier meal than usual.
Three or four days of dinners in a row? Then it's wise to moderate your alcohol consumption. This way, you'll feel refreshed, sleep better, and enjoy each day more. A good tip: alternate each glass of wine or sparkling wine with a glass of water or a festive mocktail.
And perhaps most importantly: enjoy! The holidays only come once a year, so don't worry too much. Eat mindfully, but also treat yourself without feeling guilty. Enjoying what you eat—the aroma, the taste, the atmosphere—is also a form of health.
In short: the holidays don't have to be all about "unhealthy." With small adjustments, you can fully enjoy yourself and continue to take good care of yourself.
