Smoothie with blueberries, chia seeds and Beyuna Immunity
Looking for a simple and nutritious breakfast or a healthy smoothie for a snack? This smoothie combines blueberries, chia seeds, and Beyuna Immunity into a delicious, flavorful mix. In just a few minutes, you can put a colorful smoothie on the table that fits perfectly into a conscious and varied lifestyle.
150 g organic blueberries (fresh or frozen)
1 banana
250 ml unsweetened almond milk
1 tbsp chia seeds
6 g Beyuna Immunity
Handful of ice cubes (optional)
Put the blueberries, banana, almond milk, chia seeds, and Beyuna Immunity in a blender.
Blend for 30 to 60 seconds until smooth. Optionally, add a few ice cubes for an extra fresh taste.
Pour the smoothie into a large glass and serve immediately.
Blueberries are among the richest natural sources of anthocyanins, a group of polyphenols responsible for their deep blue color. Additionally, Beyuna Immunity contains grape seed extract, resveratrol, blackcurrant powder, acerola, ginger extract, and ginseng extract.
These ingredients not only make this smoothie flavorful but also add various natural plant compounds to your daily diet.
Curious about what polyphenols are exactly and why ingredients like grape seed extract and resveratrol are so interesting? Also read our article:
Polyphenols: what are they and why are they important for your health?
In it, you will read more about the role of polyphenols in a healthy lifestyle and discover in which foods and Beyuna products these special plant compounds are found.
Enjoy your smoothie!
