D3 Kids is made from lichen and alfalfa herb. Lichen is a natural source of vitamin D3 (cholecalciferol) and is therefore vegan-friendly. The capsule is also plant-based and made from pullulan. 1 capsule contains 12.5 µg (500 IU) of vitamin D3. Suitable for children from 0 years onwards. If your child cannot swallow capsules, you can mix the contents of the capsule with food.