Mediterranean Vegetable-Feta Wrap
Looking for a quick, healthy meal packed with flavor? This Mediterranean Vegetable-Feta Wrap is light, nourishing, and ready in no time. Perfect as a lunch or an easy dinner! With roasted vegetables, creamy hummus, and feta, you’ll enjoy a colorful dish full of fiber, protein, and healthy fats.
- 2 whole wheat wraps
- ½ zucchini, thinly sliced
- ½ red bell pepper, in strips
- ½ red onion, thinly sliced into rings
- 80 g feta cheese, crumbled
- 2 tbsp hummus
- A handful of fresh spinach or arugula
- 1 tsp olive oil
- A pinch of oregano and pepper
Heat the olive oil in a skillet and sauté the zucchini, bell pepper, and red onion for about five to seven minutes, until the vegetables are tender and lightly caramelized. Season with oregano and pepper. While the vegetables are cooking, spread a thin layer of hummus over the wraps. Then add a handful of spinach or arugula. Once the vegetables are ready, place them warm onto the wraps and finish with crumbled feta. Roll the wraps tightly, cut them in half, and serve immediately for a wholesome, colorful meal.
